Savoureux et Rapide : Recettes Saines pour les Mamans Actives

Tasty and Quick: Healthy Recipes for Busy Moms

We know that juggling mom life and work can sometimes leave little time for preparing healthy and delicious meals. But don't worry, we've created a selection of quick recipes that will allow you to feed your family nutritious meals without sacrificing your precious time.

1. Quinoa Salad with Grilled Vegetables
Ingredients :
  • 1 cup of quinoa
  • Vegetables of your choice (peppers, zucchini, cherry tomatoes)
  • 2 tablespoons of olive oil
  • Salt and pepper
Instructions :
  1. Cook the quinoa according to the instructions.
  2. Cut the vegetables into pieces and grill them with olive oil, salt and pepper.
  3. Mix the cooked quinoa with the grilled vegetables.
  4. Serve hot or cold.

2. Chicken and Avocado Wrap

Ingredients :

  • Whole wheat tortillas
  • Cooked and sliced ​​chicken breasts
  • Ripe avocado, sliced
  • Lettuce leaves
  • Sliced ​​tomatoes
Instructions :
  1. Heat the tortillas according to the instructions.
  2. Place a lettuce leaf on each tortilla.
  3. Add the chicken, avocado and tomatoes.
  4. Roll up the tortillas and serve.

3. Pasta with Broccoli Pesto
Ingredients :
  • Whole wheat pasta
  • Broccoli, cut into small pieces
  • 1/4 cup cashews
  • 2 cloves of garlic
  • 1/2 cup grated Parmesan cheese
  • Lemon juice
  • Salt and pepper
Instructions :
  1. Cook the pasta according to the instructions.
  2. Steam the broccoli.
  3. Blend the cashews, garlic, Parmesan cheese, lemon juice, salt and pepper to make the pesto.
  4. Mix the cooked pasta with the broccoli and pesto.
Pasta with green pesto sauce and broccoli. Top view.
4. Express Vegetable Omelette

Ingredients :

  • Eggs
  • Vegetables of your choice (peppers, mushrooms, spinach)
  • Grated cheese
  • Salt and pepper
Instructions :
  1. Beat the eggs in a bowl.
  2. Sauté the vegetables in a pan until tender.
  3. Pour the beaten eggs over the vegetables.
  4. Add the grated cheese, salt and pepper.
  5. Cook until the eggs are set.

5. Energy Green Smoothie
Ingredients :
  • 1 cup almond milk
  • 1 frozen banana
  • A handful of fresh spinach
  • 1 tablespoon of almond butter
  • Ice (optional)
Instructions :
  1. Blend all ingredients until smooth.
  2. Add ice if desired.
  3. Pour into a glass and enjoy.

With these quick, super-mom recipes, you can provide nutritious meals for your family without sacrificing your precious time. Try them and discover how delicious and healthy quick meals can be. Enjoy!

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